Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Friday, August 22, 2014

Healthy Chocolate Chip Cookies

 
Healthy Chocolate Chip Cookies
 
     These cookies have very quickly become one of my favorites when I want something sweet but not full indulgence. The ingredients include lots of healthy (and yummy!) alternatives to traditional cookie ingredients such as whole wheat flour and oats and flaxseed meal. It sounds a bit odd for a dessert, but trust me- they're delicious!
 
Ingredients:

3/4 c. whole wheat flour
3/4 c. + 2 T old fashioned oats*
1/2 t. baking soda
1/2 t. salt
1/4 c. + 2 T. peanut butter
1/4 c. butter, softened
1/2 c. flax seed meal
2 T + 2 t water
1/2 t. cinnamon
1/4 c. sugar
1/4 c. brown sugar
1/2 t. vanilla
1 egg
1/2-1 c. chocolate chips**
1/2 c. chopped walnuts

*I sometimes substitute half quick oats 
** Try adding butterscotch chips or peanut butter chips. mmm!

Directions:
1. Combine whole wheat flour, oats, baking soda, salt and cinnamon in a bowl.

2. In a second bowl, mix together peanut butter, butter, sugars, vanilla, flaxseed meal and water until creamy. Mix in egg.

3. Gradually add in flour mixture. Then, add nuts and chocolate chips.

4. Spoon onto baking sheet in tablespoon portions. These don't rise much, so you can really fit a bunch on a single pan.

6. Bake at 350F for approximately 12 minutes.


Recipe adapted from Created To Be His

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Monday, September 30, 2013

Homemade Applesauce


     Applesauce is so simple to make that it has dropped off my grocery list completely. Homemade applesauce is also much healthier than the store bought variety which contains high levels of sugars, including high fructose corn syrup. This post will focus on making homemade applesauce for serving, and a second post later will provide instructions for canning it for enjoyment during the off-season. 

While applesauce can be made with some spice like ginger or cinnamon, I prefer to keep mine fairly basic by letting the apples be the predominant flavor. Certain apples are naturally sweet, and so by selecting these varieties I can reduce the amount of sugar I need to add. A great chart for selecting apples can be found at Pick Your Own. When we have apples in the pantry, it's usually Galas which work well for sauce as well as eating. For my husband and I, I will use about 2-3 apples to make sauce. (The following instructions are for two servings, and so you may need to make adjustments to the quantity if you're serving more people). 

Peel and cut the apples into small pieces. The smaller the pieces the faster they will cook. 


Place in a pot and add about 1/4 c. of water. (The amount doesn't have to be precise. You're not boiling the apples like you would potatoes. The water is just to get the pieces cooking.)

Continue cooking until the pieces easily mash with a fork. For chunky applesauce, use a potato masher to blend. For smoother sauce, a Stick Hand Blender  is wonderful. (I rather like the chunks of apples, so I just get it mostly smooth.)


If you wanted to add sugar, cinnamon or any other flavors then add them now. Whether you add additional flavors or not, the final step is to simply chill and then serve. Enjoy!

Up Next: Canning Homemade Applesauce

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Monday, September 23, 2013

3 Ways to Use a Whole Chicken & Homemaking Link-up #4



     Purchasing a whole chicken is the most economical way to meet the need for the majority of our uses . I can get three different purposes out of the one purchase. Furthermore, I can spend a few hours preparing and packaging the products for future use. When I'm short on time, the ability to simply pull out of the freezer the baggie of what I need is fabulous! Did I mention that it also saves us money? I'm all about saving time and money without compromising homemaking or wholesome foods. 
   
      I spent a few days recently preparing two chickens. From these two chickens I was able to put in the freezer: 4 uncooked chicken breasts and tenderloins, 5 quarts of stock, and 7 cups of cooked chicken shred. I can use the chicken breasts for whatever meal necessary. The stock will be great to have for soups and such as that this winter. Finally, the shred is great to have on hand for chicken enchiladas, chicken pot pie, pizza, soups, etc.

1) Chicken Stock


Ingredients:
*Note: The ingredients listed below are estimates. I rarely measure stock ingredients. Making stock is essentially tossing in whatever I happen to have on hand. 
1 whole chicken
3 carrots
3 celery stalks (I have used dried celery seed if I'm out of celery)
1 onion
2 garlic cloves
about 8-10 whole peppercorns 
couple of teaspoons to tablespoon each of dried thyme, parsley

Directions
1) I prefer to cut the breast and tenderloin meat off and freeze it separately. 
2) Roughly chop the carrots, celery, onion and garlic and add to 7 quart pot. Add remaining ingredients.
3) Add enough water to cover the chicken plus an inch or so more. 
4) Simmer until meat pulls away from leg bones or chicken falls apart when lifted from pot. 
5) Allow to cool. Remove chicken from pot to cool some more. 
6) Strain stock and pour into labeled baggies or freezer containers. 


2) Uncooked Breast Meat

     While the stock is simmering, I wrap each piece of breast meat in aluminum foil. Then, I simply place all in a gallon size freezer bag. Whenever I have a meal requiring chicken breast, I simply take the appropriate amount out of the freezer to thaw the night before or morning of use. This would be the equivalent to those big bags of chicken breasts sold in the grocery at a higher price and lower quality. 

3) Chicken Shred

      Once the chicken is cool enough to handle, I pick all the meat off the bones. I then portion about a cup of meat per baggie. I prefer to do a cup at a time because many meals like chicken pot pie, enchiladas and others only require a small amount of chicken. If I need more I can always pull out more than one bag. It's easier to do it this way than to thaw two cups or more of meat and not need that much. 

 The result:

One chicken produced 2.5 quarts stock, 2 uncooked breasts, and four cups of shred. 
 From two chickens I was able to put in the freezer: 5 pints & 2 quarts of stock, 4 uncooked breasts, and 6 cups shred. That should give me a good start to preparing future meals!



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      Welcome to the Weekly Homemaking Link-up!   

     Each Wednesday will feature an opportunity to link-up your posts, as well as read through many others linked-up here. Connecting and sharing with others is a wonderful way to preserve and grow in the art of homemaking! Topics to consider include, but are not limited to:

  • ·         Simple and economical living (one-income living, frugal ways, simplifying etc.)
  • ·         Food (selecting and preparing various types, recipes, menu planning etc).
  • ·         Kitchen skills/tips (essential tools, knife skills, cooking techniques etc.)
  • ·         Home Organization (small space living, storage solutions, function + style etc)
  • ·         Personal Organization (routines, planning etc)
  • ·         Clothing (sewing, modesty, outfit ideas etc)
  • ·         Sewing (needlework, pattern construction etc)
  • ·         Marriage and family (tips for building strong home, family, and marriage)
  • ·         Cleaning (homemade products, management etc)
  • ·         Christian faith

To enter:
     - Enter the direct link to your post (not your blog)
     - Please reserve links to product sales, Etsy shops, consultant sales or other business 
          related links for the Small Business Saturday Link-up. Links of such content may be 
          referred to this second link-up instead of published here. 
     - When you leave a link, visit the link before and after yours. Let's encourage the 
          homemaking community! 
     - Note: You will be required to enter a back link. (In other words, you must have 
          somewhere on your post that it is linked-up here)The back link will be the 
          web address for this specific post. . Thanks!

*Note: I reserve the right to accept or reject link submissions. I maintain a priority of protecting the interest of the blog and readers by displaying only information and links that are appropriate for the audience (ie obscene or otherwise disrespectful content will not be published). 



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Monday, February 11, 2013

Baked Apple Cinnamon Doughnuts


    I have had a doughnut pan on my wish list for two years now (seriously, that long!). The idea of baking yummy doughnuts at home (and making them a bit more nutritious) was just an exciting idea to me. So, for my birthday this year my hubby got me one and I couldn't wait to try it out!

     Of course, baked doughnuts are not the same as the fried sugary ones typically associated with "doughnuts." These are more of the cake-like variety. I suppose the dessert version could still be made for a treat by changing the batter and adding a sugar glaze to the outside. However, for more of an ordinary occasion, the whole grain, fruit based and baked doughnuts are still mighty yummy! I particularly enjoy them as an option for a quick breakfast on Sunday mornings since we can grab them and get out the door. 

Baked Apple Cinnamon Doughnuts
(Recipe adapted from Chocolate and Carrots)

Makes 6 doughnuts

Dough:
2/3 c. whole wheat flour (pastry flour would be even better, but I usually use plain whole wheat)
1/3 c. all-purpose flour 
2 T. granulated sugar 
3/4 t. baking powder
1/8-1/4 t. ground cinnamon*
1/4 c. + 2 T. milk
1 egg
1 T. butter, melted
1/4 t. vanilla
1/2 -1 apple, peeled and finely diced*
2 T. - 1/4 c. raisins*
dash salt
optional: 2 T.walnuts, finely diced and toasted*
*These ingredients don't have to be precise. Add the lesser or greater amount based on your taste.

Sugar Coating:
1/4 c. granulated sugar mixed with 1 1/2 t. cinnamon* 
1 T. butter*
*You probably won't use the entire amount of the coating. Store the cinnamon-sugar mixture in a spice jar for later use. 

1. Preheat oven to 400˚F. Grease doughnut pan. 
2. Combine flours, sugar, baking powder, cinnamon, salt and (optional) nuts. [Dry ingredients]
2. Combine milk, egg, butter, vanilla, raisins and apple. [Wet ingredients]
3. Mix wet ingredients into dry. Stir just until combined. Don't overmix!
4. Cut the tip off a plastic baggie. Pour batter into bag. Pipe dough into the doughnut pan until 1/2 full. Be careful not to overfill the pan or else the hole will close as they rise.
5. Bake for 10 minutes or until slightly brown and the dough springs back a bit when pressed. 
6. Allow to cool. 
7. Once completely cool, add sugar coating to one side. Dip donuts into melted butter or use a brush to brush it on. Then, dip into cinnamon-sugar. 

Enjoy!




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Saturday, January 26, 2013

Favorite Green Smoothie




    I typically reserve smoothies for the warmer weather days, but this particular green smoothie is so good that it's worth drinking despite the freezing cold winter weather. Smoothies are a fantastic snack or at times breakfast option for something quick and packed with nutrients. 


Favorite Green Smoothie:

1/2 c. yogurt *
1 banana
2/3 c. almond milk
1 T. peanut butter
1 T. flaxseed meal
1 t. honey
6 greens cubes**
2-3 drops vanilla extract

Combine all ingredients into the blender and blend until everything is well incorporated. Enjoy!

Notes:
* Make your own yogurt! The process is simple and is more economical than buying it. 

** I like to keep my greens frozen and ready to go in the freezer. I place a bag of greens into the blender, and then add enough water for them to come together well. Then, pour into two ice cube trays and freeze. Each smoothie will use about six cubes. This way I always have greens ready to go, since they're frozen I don't need to add ice cubes which eventually waters down the drink, and they incorporate better into the smoothie since they've already been broken down once before. 




For easy clean up, add some water and a tiny squirt of dish soap to your blender. Turn it on and it will clean itself. This is so much easier than trying to clean by hand around the crazy sharp blade piece. 


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